{"id":28848,"date":"2022-08-16T21:14:17","date_gmt":"2022-08-17T02:14:17","guid":{"rendered":"https:\/\/meritmusic.org\/?page_id=28848"},"modified":"2024-02-23T11:14:49","modified_gmt":"2024-02-23T17:14:49","slug":"how-playing-instrument-makes-you-smarter","status":"publish","type":"post","link":"https:\/\/meritmusic.org\/pl\/how-playing-instrument-makes-you-smarter\/","title":{"rendered":"Jak gra na instrumencie czyni ci\u0119 m\u0105drzejszym"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"28848\" class=\"elementor elementor-28848\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6bf369b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6bf369b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a658d43\" data-id=\"1a658d43\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c64ee7b elementor-widget elementor-widget-image\" data-id=\"c64ee7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"384\" src=\"https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/08\/How-Playing-An-Instrument-Makes-You-Smarter-banner-1600x600-1.png?fit=1024%2C384&amp;ssl=1\" class=\"attachment-large size-large wp-image-35746\" alt=\"An illustration of a brain lifts weights and smiles while surrounded with music notes.\" srcset=\"https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/08\/How-Playing-An-Instrument-Makes-You-Smarter-banner-1600x600-1.png?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/08\/How-Playing-An-Instrument-Makes-You-Smarter-banner-1600x600-1.png?resize=300%2C113&amp;ssl=1 300w, https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/08\/How-Playing-An-Instrument-Makes-You-Smarter-banner-1600x600-1.png?resize=1024%2C384&amp;ssl=1 1024w, https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/08\/How-Playing-An-Instrument-Makes-You-Smarter-banner-1600x600-1.png?resize=768%2C288&amp;ssl=1 768w, https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/08\/How-Playing-An-Instrument-Makes-You-Smarter-banner-1600x600-1.png?resize=1536%2C576&amp;ssl=1 1536w, https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/08\/How-Playing-An-Instrument-Makes-You-Smarter-banner-1600x600-1.png?resize=18%2C7&amp;ssl=1 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a76f1d4 elementor-widget elementor-widget-text-editor\" data-id=\"2a76f1d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sztuka tworzenia muzyki od dawna jest uznawana za form\u0119 wyra\u017cania siebie \u2014 pomaga nam uwolni\u0107 ducha i wykorzysta\u0107 nasze emocje. Ale czy wiesz, \u017ce opr\u00f3cz ekspresyjnych korzy\u015bci, jakie muzyka ma dla duszy, nauka gry na instrumencie ma r\u00f3wnie\u017c mn\u00f3stwo korzy\u015bci dla m\u00f3zgu?<\/p><h4><em>Badania pokazuj\u0105, \u017ce edukacja muzyczna czyni ci\u0119 m\u0105drzejszym w nast\u0119puj\u0105cy niezwyk\u0142y spos\u00f3b:<\/em><\/h4><h2>\u00a0<\/h2><h2><strong>Ulepszony panel sterowania<\/strong><\/h2><h3>\u00a0<img decoding=\"async\" data-recalc-dims=\"1\" class=\"aligncenter wp-image-43581 size-full\" src=\"https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/08\/how-instrument-makes-smarter-executive-functioning.jpg?resize=1024%2C782&#038;ssl=1\" alt=\"A trumpet student plays their instrument while reading sheet music\" width=\"1024\" height=\"782\" srcset=\"https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/08\/how-instrument-makes-smarter-executive-functioning.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/08\/how-instrument-makes-smarter-executive-functioning.jpg?resize=300%2C229&amp;ssl=1 300w, https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/08\/how-instrument-makes-smarter-executive-functioning.jpg?resize=768%2C587&amp;ssl=1 768w, https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/08\/how-instrument-makes-smarter-executive-functioning.jpg?resize=16%2C12&amp;ssl=1 16w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\u00a0<\/h3><h3>Co dzieje si\u0119 w twoim m\u00f3zgu:<\/h3><p>Zdolno\u015b\u0107 naszego m\u00f3zgu do szybkiego przystosowania si\u0119 do zmieniaj\u0105cych si\u0119 \u015brodowisk wymaga r\u00f3wnoczesnej pracy technicznych i emocjonalnych aspekt\u00f3w m\u00f3zgu. Wy\u017csze poziomy tej umiej\u0119tno\u015bci, tzw <a href=\"https:\/\/developingchild.harvard.edu\/science\/key-concepts\/executive-function\/\" target=\"_blank\" rel=\"noopener\"><strong>funkcjonowanie wykonawcze<\/strong><\/a>, konfiguruje m\u00f3zg do optymalnego wykorzystania w trudnych i nieprzewidywalnych sytuacjach \u017cyciowych.<\/p><p>Jednak ta umiej\u0119tno\u015b\u0107 nie jest czym\u015b, w co jeste\u015b z natury wyposa\u017cony, ale raczej czym\u015b, co mo\u017cesz rozwin\u0105\u0107. Poniewa\u017c <a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2019.01704\/full\" target=\"_blank\" rel=\"noopener\"><strong>tworzy\u0107 muzyk\u0119<\/strong><\/a> jest z\u0142o\u017conym do\u015bwiadczeniem neurologicznym i multisensorycznym, muzycy cz\u0119sto maj\u0105 wysoki poziom funkcji wykonawczych.<\/p><p>Pomy\u015bl o tym jak o systemach ruchu lotniczego \u2014 przy wielu zadaniach i czynno\u015bciach wykonywanych w tym samym czasie utrzymanie jako\u015bci panelu sterowania jest kluczowe!<\/p><h3>Wynik ko\u0144cowy:<\/h3><ul><li><h4>Poprawiona pami\u0119\u0107 i skupienie<\/h4><\/li><li><h4>Lepsze umiej\u0119tno\u015bci podejmowania decyzji i planowania<\/h4><\/li><li><h4>Wi\u0119ksza dba\u0142o\u015b\u0107 o szczeg\u00f3\u0142y<\/h4><\/li><li><h4>Zdolno\u015b\u0107 do skutecznego wielozadaniowo\u015bci i ustalania priorytet\u00f3w zada\u0144<\/h4><\/li><li><h4>Zwi\u0119kszona samokontrola i elastyczno\u015b\u0107 umys\u0142owa (zdolno\u015b\u0107 do zmiany bieg\u00f3w i do\u015bwiadczania nieoczekiwanych zmian bez denerwowania si\u0119)<\/h4><\/li><\/ul><h2>\u00a0<\/h2><h2><strong>Trening ca\u0142ego m\u00f3zgu<\/strong><\/h2><p>\u00a0<\/p><h3><img decoding=\"async\" data-recalc-dims=\"1\" class=\"aligncenter wp-image-43582 size-full\" src=\"https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/08\/how-music-makes-smarter-brain.jpg?resize=1024%2C782&#038;ssl=1\" alt=\"A guitar student plays their instrument while smiling. Other guitarists make music in the background.\" width=\"1024\" height=\"782\" srcset=\"https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/08\/how-music-makes-smarter-brain.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/08\/how-music-makes-smarter-brain.jpg?resize=300%2C229&amp;ssl=1 300w, https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/08\/how-music-makes-smarter-brain.jpg?resize=768%2C587&amp;ssl=1 768w, https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/08\/how-music-makes-smarter-brain.jpg?resize=16%2C12&amp;ssl=1 16w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/h3><h3>\u00a0<\/h3><h3>Co dzieje si\u0119 w twoim m\u00f3zgu:<\/h3><p>Podobnie jak uprawianie sportu skutkuje lepszymi warunkami fizycznymi ni\u017c zwyk\u0142e ogl\u0105danie sportu, <strong><a href=\"https:\/\/kids.frontiersin.org\/articles\/10.3389\/frym.2020.00081#:~:text=Subsequent%20studies%20showed%20that%20listening,focus%20and%20improved%20test%20scores.\" target=\"_blank\" rel=\"noopener\">Wykazano, \u017ce tworzenie muzyki wzmacnia m\u00f3zg<\/a><\/strong> co\u015b wi\u0119cej ni\u017c tylko s\u0142uchanie muzyki. Dzieje si\u0119 tak dlatego, \u017ce kiedy uczysz si\u0119 gra\u0107 na instrumencie lub \u015bpiewa\u0107, \u0107wiczysz ka\u017cdy obszar swojego m\u00f3zgu, co z kolei modyfikuje jego struktur\u0119 i funkcj\u0119 \u2013 znane r\u00f3wnie\u017c jako <a href=\"https:\/\/www.americanscientist.org\/article\/the-argument-for-music-education\" target=\"_blank\" rel=\"noopener\"><strong>neuroplastyczno\u015b\u0107<\/strong><\/a>.<\/p><p>Kiedy naukowcy por\u00f3wnali aktywno\u015b\u0107 m\u00f3zgu os\u00f3b rozwi\u0105zuj\u0105cych problemy matematyczne lub czytaj\u0105cych z tymi, kt\u00f3re s\u0142ucha\u0142y muzyki, wyniki by\u0142y bardzo r\u00f3\u017cne. W tej drugiej grupie by\u0142 to pokaz sztucznych ogni neuroprzeka\u017anik\u00f3w.<\/p><p><\/p><p>Dzieje si\u0119 tak, gdy uruchamiane s\u0105 zmiany poznawcze i sensoryczne, nasz m\u00f3zg musi zsynchronizowa\u0107 ten przep\u0142yw informacji. Dodatkowo por\u00f3wnano aktywno\u015b\u0107 m\u00f3zgu tych s\u0142uchaczy muzyki z muzyk\u0105 <em>gracze<\/em>fajerwerki \u201ezamieni\u0142y si\u0119 w jubileusz\u201d.<\/p><p>\u201eNie ma czasu <a href=\"https:\/\/www.chicagoparent.com\/sponsored-content\/the-uplifting-power-of-music-for-kids\/\" target=\"_blank\" rel=\"noopener\"><strong>dzia\u0142alno\u015b\u0107 muzyczna<\/strong><\/a> \u017ce nie anga\u017cujesz wszystkich obszar\u00f3w m\u00f3zgu\u201d \u2013 m\u00f3wi <a href=\"https:\/\/meritmusic.org\/pl\/bios\/charles-chip-staley\/\"><strong>Chipa Staleya<\/strong><\/a>, dyrektor Merit&#039;s Wind Symphony. Obszary te obejmuj\u0105 s\u0142uch, wzrok i ruch. Ka\u017cdy system ma okre\u015blon\u0105 funkcj\u0119, kt\u00f3ra odgrywa rol\u0119 w wzmacnianiu m\u00f3zgu.<\/p><p>Gdy te systemy wsp\u00f3\u0142pracuj\u0105 ze sob\u0105, komunikacja mi\u0119dzy obiema p\u00f3\u0142kulami m\u00f3zgu staje si\u0119 szybsza i wyra\u017aniejsza. Dzi\u0119ki treningowi muzycznemu m\u00f3zg wykorzystuje te umiej\u0119tno\u015bci do uczenia si\u0119 innych rodzaj\u00f3w informacji.<\/p><h3>Wynik ko\u0144cowy:<\/h3><ul><li><h4><strong><a href=\"https:\/\/www.classicfm.com\/music-news\/learning-musical-instrument-increases-iq-10-percent\/\" target=\"_blank\" rel=\"noopener\">Wy\u017csze IQ<\/a> <\/strong>(do 10% wi\u0119cej!)<\/h4><\/li><li><h4>Lepsze wyniki w nauce<\/h4><\/li><li><h4>Zwi\u0119kszone umiej\u0119tno\u015bci rozwi\u0105zywania problem\u00f3w i krytycznego my\u015blenia (szczeg\u00f3lnie wa\u017cne dla kariery w STEM)<\/h4><\/li><li><h4>Poprawa zdolno\u015bci j\u0119zykowych i kreatywno\u015bci<\/h4><\/li><\/ul><h2><strong><br \/>Zaawansowane umiej\u0119tno\u015bci komunikacyjne<\/strong><\/h2><p>\u00a0<\/p><h3><strong><img loading=\"lazy\" decoding=\"async\" data-recalc-dims=\"1\" class=\"aligncenter wp-image-43580 size-full\" src=\"https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/08\/how-music-makes-smarter-communications.jpg?resize=1024%2C782&#038;ssl=1\" alt=\"A group of three cello students play their instruments together and look at each other to coordinate their timing.\" width=\"1024\" height=\"782\" srcset=\"https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/08\/how-music-makes-smarter-communications.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/08\/how-music-makes-smarter-communications.jpg?resize=300%2C229&amp;ssl=1 300w, https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/08\/how-music-makes-smarter-communications.jpg?resize=768%2C587&amp;ssl=1 768w, https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/08\/how-music-makes-smarter-communications.jpg?resize=16%2C12&amp;ssl=1 16w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/strong><\/h3><h3>\u00a0<\/h3><h3>Co dzieje si\u0119 w twoim m\u00f3zgu:\u00a0<\/h3><p>Wykazano, \u017ce nauka muzyki promuje podobne cechy poznawcze jak ta <strong><a href=\"https:\/\/www.utm.utoronto.ca\/~w3psygs\/JEdPsych2006.pdf\" target=\"_blank\" rel=\"noopener\">nauka innego j\u0119zyka<\/a><\/strong>. Dzieje si\u0119 tak, poniewa\u017c muzyka zasadniczo ma sw\u00f3j w\u0142asny j\u0119zyk z porz\u0105dkiem, rytmem, wysoko\u015bci\u0105 i melodiami.<\/p><p>Nic wi\u0119c dziwnego, \u017ce muzyka jest cz\u0119sto w\u0142\u0105czana do rozwoju j\u0119zyka, zw\u0142aszcza w <a href=\"https:\/\/meritmusic.org\/pl\/early-childhood\/\"><strong>wczesne dzieci\u0144stwo<\/strong><\/a>. Gra na instrumencie aktywuje sieci sensoryczne w m\u00f3zgu, co wzmacnia funkcje j\u0119zykowe, takie jak p\u0142ynno\u015b\u0107 i wyszukiwanie s\u0142\u00f3w.<\/p><p>Badania pokazuj\u0105, \u017ce cz\u0119\u015bci m\u00f3zgu odpowiedzialne za j\u0119zyk by\u0142y bardziej aktywne u muzyk\u00f3w ni\u017c u os\u00f3b nieb\u0119d\u0105cych muzykami.<\/p><h3>Wynik ko\u0144cowy:<\/h3><ul><li><h4>Lepsze umiej\u0119tno\u015bci dwuj\u0119zyczne<\/h4><\/li><li><h4>Poprawiona umiej\u0119tno\u015b\u0107 czytania<\/h4><\/li><li><h4>Silniejszy j\u0119zyk receptywny (rozumienie informacji na r\u00f3\u017cne sposoby, takie jak ruchy, gesty, znaki lub symbole)<\/h4><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f711179 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f711179\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bccdb3 elementor-widget elementor-widget-text-editor\" data-id=\"0bccdb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>W Merit School of Music widzieli\u015bmy wp\u0142yw g\u0142\u0119bokiej, trwa\u0142ej edukacji muzycznej na dzieci i nastolatki \u2014 od sukces\u00f3w w szkole po kontynuowanie kwitn\u0105cej kariery jako lekarze, prawnicy i profesjonalni muzycy. <strong><a href=\"https:\/\/meritmusic.org\/pl\/music-classes-lessons\/\">Zacznij tworzy\u0107 muzyk\u0119 i \u0107wiczy\u0107 sw\u00f3j m\u00f3zg ju\u017c dzi\u015b!<\/a><\/strong><\/p><h3 style=\"text-align: left;\">\u2192 Przeczytaj wi\u0119cej o <a href=\"https:\/\/meritmusic.org\/pl\/benefits-music-education\/\">4 najwa\u017cniejsze psychiczne i fizyczne korzy\u015bci p\u0142yn\u0105ce z edukacji muzycznej<\/a>. \ud83d\udcaa\ud83e\udde0<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77ebc73 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77ebc73\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a87d91\" data-id=\"2a87d91\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ea70aa elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0ea70aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Zacznij tworzy\u0107 muzyk\u0119 ju\u017c dzi\u015b!<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a888a3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3a888a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/meritmusic.org\/pl\/music-classes-lessons\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Dowiedz si\u0119 wi\u0119cej o zaj\u0119ciach i lekcjach<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7267da8 elementor-widget elementor-widget-text-editor\" data-id=\"7267da8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"mailto:studentservices@meritmusic.org\">Potrzebujesz pomocy w wyborze odpowiedniej opcji dla swojego dziecka? Jeste\u015bmy tutaj, aby pom\u00f3c! Kliknij tutaj, aby si\u0119 z nami skontaktowa\u0107 \u2192<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>The art of making music has long been hailed as a form of self-expression\u2014helping us free our spirits and tap into our emotions. But did you know that in addition [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":43582,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_acf_changed":false,"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20],"tags":[],"post_folder":[],"class_list":["post-28848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stories"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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