{"id":29096,"date":"2022-11-16T10:20:38","date_gmt":"2022-11-16T16:20:38","guid":{"rendered":"https:\/\/meritmusic.org\/?page_id=29096"},"modified":"2025-05-30T11:52:53","modified_gmt":"2025-05-30T16:52:53","slug":"how-playing-an-instrument-improves-health-wellness","status":"publish","type":"post","link":"https:\/\/meritmusic.org\/es\/how-playing-an-instrument-improves-health-wellness\/","title":{"rendered":"C\u00f3mo tocar un instrumento mejora su salud y bienestar"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"29096\" class=\"elementor elementor-29096\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9da46e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9da46e9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f7aae3\" data-id=\"f7aae3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c36114 elementor-widget elementor-widget-image\" data-id=\"4c36114\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/11\/Music-Health-and-Wellness-Banner-1600x600-1.jpg?fit=600%2C600&amp;ssl=1\" class=\"attachment-large size-large wp-image-37617\" alt=\"An illustration of a woman who sits in a meditation pose while holding a brain in one hand and a heart in the other. Music notes and instruments float around her.\" srcset=\"https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/11\/Music-Health-and-Wellness-Banner-1600x600-1.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/11\/Music-Health-and-Wellness-Banner-1600x600-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/11\/Music-Health-and-Wellness-Banner-1600x600-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/11\/Music-Health-and-Wellness-Banner-1600x600-1.jpg?resize=12%2C12&amp;ssl=1 12w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f959ae0 elementor-widget elementor-widget-text-editor\" data-id=\"4f959ae0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><br \/>Es posible que hayas notado que crear m\u00fasica te hace sentir bien, pero \u00bfalguna vez te has preguntado por qu\u00e9? Los cient\u00edficos han descubierto que tocar un instrumento o cantar tiene un impacto directo en los procesos de curaci\u00f3n natural en todo el cerebro y el cuerpo.<\/strong><\/h3><p>Echemos un vistazo m\u00e1s de cerca al impacto positivo que la m\u00fasica puede tener en la salud y el bienestar de los estudiantes de m\u00fasica de todas las edades y niveles de experiencia.<\/p><p><img decoding=\"async\" data-recalc-dims=\"1\" class=\"alignnone wp-image-37618 size-large\" src=\"https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/11\/meritsummercamp719flubacker-210.jpg?resize=1024%2C682&#038;ssl=1\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/11\/meritsummercamp719flubacker-210.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/11\/meritsummercamp719flubacker-210.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/11\/meritsummercamp719flubacker-210.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/11\/meritsummercamp719flubacker-210.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/11\/meritsummercamp719flubacker-210.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/11\/meritsummercamp719flubacker-210.jpg?resize=18%2C12&amp;ssl=1 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p><h3><strong>Aumenta la felicidad y reduce el dolor<br \/><\/strong><\/h3><p>Cuando haces m\u00fasica, tu <a href=\"https:\/\/www.incadence.org\/post\/the-science-behind-the-sound-music-therapy-and-our-brains\" target=\"_blank\" rel=\"noopener\"><strong>el cerebro libera endorfinas<\/strong><\/a>\u2014sustancias qu\u00edmicas que inducen sentimientos de alegr\u00eda y placer y bloquean las c\u00e9lulas nerviosas que nos hacen sentir estr\u00e9s y dolor.<\/p><p>\u00bfC\u00f3mo exactamente <strong><a href=\"https:\/\/www.incadence.org\/post\/the-science-behind-the-sound-music-therapy-and-our-brains\" target=\"_blank\" rel=\"noopener\">la musica libera endorfinas<\/a><\/strong>? Curiosamente, nuestros cerebros usan las mismas &quot;v\u00edas&quot; o v\u00edas neuronales para procesar el dolor como lo hace la m\u00fasica. Entonces, cuando est\u00e1s tocando un instrumento o cantando, est\u00e1s usando esos caminos, reduciendo su ancho de banda para procesar el dolor mental o f\u00edsico.<\/p><p>La dopamina, el neurotransmisor del cerebro que \u201csiente bien\u201d, tambi\u00e9n va de la mano con la m\u00fasica. Tocar m\u00fasica libera dopamina y te hace sentir emociones como felicidad, entusiasmo y alegr\u00eda.<\/p><h3><strong>Calma el estr\u00e9s y la ansiedad<\/strong><\/h3><p>La m\u00fasica tiene un efecto calmante en nuestro cerebro, lo que a su vez reduce el cortisol, una hormona relacionada con el estr\u00e9s que afecta una amplia variedad de respuestas, como la inflamaci\u00f3n, el az\u00facar en la sangre y la respuesta del cuerpo al estr\u00e9s. Los niveles m\u00e1s bajos de cortisol contrarrestan los efectos del estr\u00e9s cr\u00f3nico, promoviendo una presi\u00f3n arterial m\u00e1s baja, una regulaci\u00f3n adecuada del sue\u00f1o y, por lo tanto, un ciclo diario m\u00e1s saludable.<\/p><p>Adem\u00e1s, estudiar m\u00fasica apoya <a href=\"https:\/\/meritmusic.org\/es\/how-playing-instrument-makes-you-smarter\/\" target=\"_blank\" rel=\"noopener\"><strong>desarrollo cerebral<\/strong><\/a>, incluso en <strong><a href=\"https:\/\/www.washingtonpost.com\/news\/speaking-of-science\/wp\/2015\/01\/07\/music-lessons-spur-emotional-and-behavioral-growth-in-children-new-study-says\/\" target=\"_blank\" rel=\"noopener\">\u00e1reas del cerebro<\/a><\/strong> responsable del manejo de la ansiedad.\u00a0<\/p><h3><strong>Apoya la regulaci\u00f3n emocional y la autoexpresi\u00f3n<\/strong><\/h3><p>La m\u00fasica tambi\u00e9n fortalece \u00e1reas del cerebro que afectan el control emocional, lo que te ayuda a reconocer y responder intencionalmente a la monta\u00f1a rusa de emociones que conlleva el ser humano.<\/p><p>El acto de hacer m\u00fasica implica comprender <a href=\"https:\/\/ufl.pb.unizin.org\/mandhdevelopment\/chapter\/music-and-emotional-intelligence\/\" target=\"_blank\" rel=\"noopener\"><strong>mensajes emocionales<\/strong><\/a>, lo que requiere que aproveche, reconozca y exprese sus sentimientos. Cuanto m\u00e1s pases por este proceso de regulaci\u00f3n emocional y expresi\u00f3n a trav\u00e9s de la m\u00fasica, m\u00e1s f\u00e1cil ser\u00e1 entrar o salir de la sala de pr\u00e1ctica. \u00a1La educaci\u00f3n musical es verdaderamente una forma de terapia!\u00a0<\/p><h3><strong>Desarrolla tus m\u00fasculos y pulmones<\/strong><\/h3><p>Estudiar m\u00fasica tambi\u00e9n es <strong><a href=\"https:\/\/www.musicnotes.com\/now\/tips\/17-surprising-health-benefits-of-playing-an-instrument\/\" target=\"_blank\" rel=\"noopener\">bueno para tu cuerpo<\/a>.<\/strong> Puede que no te des cuenta, pero cuando tocas un instrumento, a menudo usas los m\u00fasculos de los brazos, el torso y la espalda. Adem\u00e1s, la respiraci\u00f3n profunda que <strong><a href=\"http:\/\/meritmusic.org\/es\/voice-choir-classes-lessons\/\" rel=\"noopener\">voz<\/a>, <a href=\"https:\/\/meritmusic.org\/es\/band\/\" rel=\"noopener\">instrumentos de viento y metal<\/a><\/strong> requieren construye pulmones m\u00e1s fuertes.<\/p><h3><img decoding=\"async\" data-recalc-dims=\"1\" class=\"aligncenter wp-image-2501 size-full\" src=\"https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/11\/teen-classes.jpg?resize=800%2C534&#038;ssl=1\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/11\/teen-classes.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/11\/teen-classes.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/11\/teen-classes.jpg?resize=768%2C513&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/h3><h3><strong>\u00a0<\/strong><\/h3><h3><strong>Crea conexiones y comunidad<\/strong><\/h3><p>Al hacer m\u00fasica con otros, como en un <strong><a href=\"https:\/\/meritmusic.org\/es\/group-classes\/\">clase de musica grupal<\/a><\/strong>, grupo de c\u00e1mara o conjunto, conoces gente nueva y te conviertes en parte de una comunidad de amantes de la m\u00fasica. Se ha probado que <strong><a href=\"https:\/\/cmha.ca\/the-importance-of-human-connection\/#:~:text=Social%20connection%20can%20lower%20anxiety,put%20our%20health%20at%20risk.\" target=\"_blank\" rel=\"noopener\">conexi\u00f3n social<\/a><\/strong> nos hace m\u00e1s felices, menos estresados e incluso nos ayuda a vivir m\u00e1s tiempo.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-631decb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"631decb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ceeaa1 elementor-widget elementor-widget-text-editor\" data-id=\"5ceeaa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En una \u00e9poca en la que el estr\u00e9s y la ansiedad est\u00e1n en su punto m\u00e1s alto, el poder de la m\u00fasica puede ser de gran ayuda para su salud y bienestar.\u00a0<\/p><h3 style=\"font-size: 1.66667rem; font-style: normal;\">\u2192 Leer m\u00e1s sobre el\u00a0<a href=\"https:\/\/meritmusic.org\/es\/benefits-music-education\/\">Los 4 principales beneficios mentales y f\u00edsicos de la educaci\u00f3n musical<\/a>. \ud83d\udcaa\ud83e\udde0<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61ce4c02 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61ce4c02\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4288d4f5\" data-id=\"4288d4f5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61bc89cf elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"61bc89cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00a1Empieza a hacer m\u00fasica hoy!<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28627278 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"28627278\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/meritmusic.org\/es\/music-classes-lessons\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Obtenga m\u00e1s informaci\u00f3n sobre clases y lecciones<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c86a170 elementor-widget elementor-widget-text-editor\" data-id=\"7c86a170\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"mailto:studentservices@meritmusic.org\">\u00bfNecesita ayuda para elegir la opci\u00f3n adecuada para su hijo? \u00a1Estamos aqu\u00ed para ayudar! Haga clic aqu\u00ed para contactarnos \u2192<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>You might have noticed that creating music makes you feel good, but have you ever wondered why? Scientists have found that playing an instrument or singing has a direct impact [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":37617,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_acf_changed":false,"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[20],"tags":[],"post_folder":[],"class_list":["post-29096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stories"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Playing an Instrument Improves Your Health &amp; Wellness<\/title>\n<meta name=\"description\" content=\"Did you know playing an instrument can reduce pain and increase happiness? 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