{"id":28848,"date":"2022-08-16T21:14:17","date_gmt":"2022-08-17T02:14:17","guid":{"rendered":"https:\/\/meritmusic.org\/?page_id=28848"},"modified":"2024-02-23T11:14:49","modified_gmt":"2024-02-23T17:14:49","slug":"how-playing-instrument-makes-you-smarter","status":"publish","type":"post","link":"https:\/\/meritmusic.org\/es\/how-playing-instrument-makes-you-smarter\/","title":{"rendered":"C\u00f3mo tocar un instrumento te hace m\u00e1s inteligente"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"28848\" class=\"elementor elementor-28848\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6bf369b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6bf369b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a658d43\" data-id=\"1a658d43\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c64ee7b elementor-widget elementor-widget-image\" data-id=\"c64ee7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"384\" src=\"https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/08\/How-Playing-An-Instrument-Makes-You-Smarter-banner-1600x600-1.png?fit=1024%2C384&amp;ssl=1\" class=\"attachment-large size-large wp-image-35746\" alt=\"An illustration of a brain lifts weights and smiles while surrounded with music notes.\" srcset=\"https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/08\/How-Playing-An-Instrument-Makes-You-Smarter-banner-1600x600-1.png?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/08\/How-Playing-An-Instrument-Makes-You-Smarter-banner-1600x600-1.png?resize=300%2C113&amp;ssl=1 300w, https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/08\/How-Playing-An-Instrument-Makes-You-Smarter-banner-1600x600-1.png?resize=1024%2C384&amp;ssl=1 1024w, https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/08\/How-Playing-An-Instrument-Makes-You-Smarter-banner-1600x600-1.png?resize=768%2C288&amp;ssl=1 768w, https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/08\/How-Playing-An-Instrument-Makes-You-Smarter-banner-1600x600-1.png?resize=1536%2C576&amp;ssl=1 1536w, https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/08\/How-Playing-An-Instrument-Makes-You-Smarter-banner-1600x600-1.png?resize=18%2C7&amp;ssl=1 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a76f1d4 elementor-widget elementor-widget-text-editor\" data-id=\"2a76f1d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El arte de hacer m\u00fasica ha sido aclamado durante mucho tiempo como una forma de autoexpresi\u00f3n que nos ayuda a liberar nuestro esp\u00edritu y aprovechar nuestras emociones. Pero, \u00bfsab\u00edas que adem\u00e1s de los beneficios expresivos que la m\u00fasica tiene para el alma, aprender a tocar un instrumento tambi\u00e9n tiene muchos beneficios para el cerebro?<\/p><h4><em>Los estudios demuestran que la educaci\u00f3n musical te hace m\u00e1s inteligente de las siguientes maneras notables:<\/em><\/h4><h2>\u00a0<\/h2><h2><strong>Un panel de control actualizado<\/strong><\/h2><h3>\u00a0<img decoding=\"async\" data-recalc-dims=\"1\" class=\"aligncenter wp-image-43581 size-full\" src=\"https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/08\/how-instrument-makes-smarter-executive-functioning.jpg?resize=1024%2C782&#038;ssl=1\" alt=\"A trumpet student plays their instrument while reading sheet music\" width=\"1024\" height=\"782\" srcset=\"https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/08\/how-instrument-makes-smarter-executive-functioning.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/08\/how-instrument-makes-smarter-executive-functioning.jpg?resize=300%2C229&amp;ssl=1 300w, https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/08\/how-instrument-makes-smarter-executive-functioning.jpg?resize=768%2C587&amp;ssl=1 768w, https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/08\/how-instrument-makes-smarter-executive-functioning.jpg?resize=16%2C12&amp;ssl=1 16w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\u00a0<\/h3><h3>Qu\u00e9 est\u00e1 pasando en tu cerebro:<\/h3><p>La capacidad de nuestro cerebro para adaptarse r\u00e1pidamente a entornos cambiantes requiere que los aspectos t\u00e9cnicos y emocionales del cerebro funcionen simult\u00e1neamente. Los niveles m\u00e1s altos de esta habilidad, tambi\u00e9n conocida como <a href=\"https:\/\/developingchild.harvard.edu\/science\/key-concepts\/executive-function\/\" target=\"_blank\" rel=\"noopener\"><strong>funcionamiento ejecutivo<\/strong><\/a>, configura el cerebro para un uso \u00f3ptimo en situaciones de vida desafiantes e impredecibles.<\/p><p>Sin embargo, esta habilidad no es algo con lo que est\u00e9s equipado de forma innata, sino algo que tienes el potencial de desarrollar. Porque <a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2019.01704\/full\" target=\"_blank\" rel=\"noopener\"><strong>haciendo musica<\/strong><\/a> es una experiencia neurol\u00f3gica y multisensorial compleja, los m\u00fasicos suelen tener altos niveles de funcionamiento ejecutivo.<\/p><p>Piense en ello como sistemas de tr\u00e1fico a\u00e9reo: con m\u00faltiples tareas y actividades que ocurren al mismo tiempo, \u00a1mantener la calidad del panel de control es clave!<\/p><h3>El final resulto:<\/h3><ul><li><h4>Mejora de la memoria y el enfoque<\/h4><\/li><li><h4>Mejor capacidad de toma de decisiones y planificaci\u00f3n.<\/h4><\/li><li><h4>Mayor atenci\u00f3n al detalle<\/h4><\/li><li><h4>Capacidad para realizar m\u00faltiples tareas con \u00e9xito y priorizar tareas<\/h4><\/li><li><h4>Mayor autocontrol y flexibilidad mental (la capacidad de cambiar de marcha y experimentar cambios inesperados sin aturdirse)<\/h4><\/li><\/ul><h2>\u00a0<\/h2><h2><strong>Un entrenamiento para todo tu cerebro<\/strong><\/h2><p>\u00a0<\/p><h3><img decoding=\"async\" data-recalc-dims=\"1\" class=\"aligncenter wp-image-43582 size-full\" src=\"https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/08\/how-music-makes-smarter-brain.jpg?resize=1024%2C782&#038;ssl=1\" alt=\"A guitar student plays their instrument while smiling. Other guitarists make music in the background.\" width=\"1024\" height=\"782\" srcset=\"https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/08\/how-music-makes-smarter-brain.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/08\/how-music-makes-smarter-brain.jpg?resize=300%2C229&amp;ssl=1 300w, https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/08\/how-music-makes-smarter-brain.jpg?resize=768%2C587&amp;ssl=1 768w, https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/08\/how-music-makes-smarter-brain.jpg?resize=16%2C12&amp;ssl=1 16w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/h3><h3>\u00a0<\/h3><h3>Qu\u00e9 est\u00e1 pasando en tu cerebro:<\/h3><p>Al igual que practicar un deporte da como resultado mejores condiciones f\u00edsicas que simplemente mirar un deporte, <strong><a href=\"https:\/\/kids.frontiersin.org\/articles\/10.3389\/frym.2020.00081#:~:text=Subsequent%20studies%20showed%20that%20listening,focus%20and%20improved%20test%20scores.\" target=\"_blank\" rel=\"noopener\">se ha demostrado que hacer m\u00fasica fortalece el cerebro<\/a><\/strong> m\u00e1s que escuchar m\u00fasica. Esto se debe a que cuando est\u00e1s aprendiendo a tocar un instrumento o a cantar, est\u00e1s ejercitando cada \u00e1rea de tu cerebro y, a su vez, modificando la estructura y funci\u00f3n de tu cerebro, tambi\u00e9n conocido como <a href=\"https:\/\/www.americanscientist.org\/article\/the-argument-for-music-education\" target=\"_blank\" rel=\"noopener\"><strong>neuroplasticidad<\/strong><\/a>.<\/p><p>Cuando los cient\u00edficos compararon la actividad cerebral de individuos que resolv\u00edan problemas matem\u00e1ticos o le\u00edan con aquellos que escuchaban m\u00fasica, los resultados fueron muy diferentes. En el \u00faltimo grupo, fue un espect\u00e1culo de fuegos artificiales de neurotransmisores.<\/p><p><\/p><p>Esto sucede cuando se desencadenan cambios cognitivos y sensoriales, nuestro cerebro debe sincronizar este flujo de informaci\u00f3n. Adem\u00e1s, cuando la actividad en el cerebro de esos oyentes de m\u00fasica se compar\u00f3 con la m\u00fasica <em>jugadores<\/em>, los fuegos artificiales \u201cse convirtieron en un jubileo\u201d.<\/p><p>\u201cNo hay un tiempo involucrado en <a href=\"https:\/\/www.chicagoparent.com\/sponsored-content\/the-uplifting-power-of-music-for-kids\/\" target=\"_blank\" rel=\"noopener\"><strong>actividad musical<\/strong><\/a> que no est\u00e1s involucrando todas las \u00e1reas del cerebro\u201d, dice <a href=\"https:\/\/meritmusic.org\/es\/bios\/charles-chip-staley\/\"><strong>chip staley<\/strong><\/a>, Director de la Sinf\u00f3nica de viento de Merit. Estas \u00e1reas incluyen la auditiva, visual y motora. Cada sistema tiene una funci\u00f3n espec\u00edfica que desempe\u00f1a un papel en el fortalecimiento del cerebro.<\/p><p>A medida que estos sistemas trabajan juntos, la comunicaci\u00f3n entre ambos hemisferios del cerebro se vuelve m\u00e1s r\u00e1pida y clara. Con el entrenamiento musical, el cerebro aplica estas habilidades para aprender otros tipos de informaci\u00f3n.<\/p><h3>El final resulto:<\/h3><ul><li><h4><strong><a href=\"https:\/\/www.classicfm.com\/music-news\/learning-musical-instrument-increases-iq-10-percent\/\" target=\"_blank\" rel=\"noopener\">CI m\u00e1s alto<\/a> <\/strong>(\u00a1hasta 10% m\u00e1s alto!)<\/h4><\/li><li><h4>Rendimiento acad\u00e9mico mejorado<\/h4><\/li><li><h4>Habilidades mejoradas de resoluci\u00f3n de problemas y pensamiento cr\u00edtico (especialmente importante para carreras en STEM)<\/h4><\/li><li><h4>Mejora de las habilidades ling\u00fc\u00edsticas y la creatividad.<\/h4><\/li><\/ul><h2><strong><br \/>Habilidades de comunicaci\u00f3n avanzadas<\/strong><\/h2><p>\u00a0<\/p><h3><strong><img loading=\"lazy\" decoding=\"async\" data-recalc-dims=\"1\" class=\"aligncenter wp-image-43580 size-full\" src=\"https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/08\/how-music-makes-smarter-communications.jpg?resize=1024%2C782&#038;ssl=1\" alt=\"A group of three cello students play their instruments together and look at each other to coordinate their timing.\" width=\"1024\" height=\"782\" srcset=\"https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/08\/how-music-makes-smarter-communications.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/08\/how-music-makes-smarter-communications.jpg?resize=300%2C229&amp;ssl=1 300w, https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/08\/how-music-makes-smarter-communications.jpg?resize=768%2C587&amp;ssl=1 768w, https:\/\/i0.wp.com\/meritmusic.org\/wp-content\/uploads\/2022\/08\/how-music-makes-smarter-communications.jpg?resize=16%2C12&amp;ssl=1 16w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/strong><\/h3><h3>\u00a0<\/h3><h3>Qu\u00e9 est\u00e1 pasando en tu cerebro:\u00a0<\/h3><p>Se ha demostrado que aprender m\u00fasica promueve atributos cognitivos similares a los de <strong><a href=\"https:\/\/www.utm.utoronto.ca\/~w3psygs\/JEdPsych2006.pdf\" target=\"_blank\" rel=\"noopener\">aprender otro idioma<\/a><\/strong>. Esto se debe a que la m\u00fasica esencialmente tiene un lenguaje propio con orden, ritmo, tono y melod\u00edas.<\/p><p>No es de extra\u00f1ar entonces que la m\u00fasica se incorpore a menudo al desarrollo del lenguaje, especialmente en <a href=\"https:\/\/meritmusic.org\/es\/early-childhood\/\"><strong>NI\u00f1ez temprana<\/strong><\/a>. Tocar un instrumento activa redes sensoriales en el cerebro, lo que fortalece funciones del lenguaje como la fluidez y la recuperaci\u00f3n de palabras.<\/p><p>Los estudios muestran que las partes del cerebro utilizadas para el lenguaje eran m\u00e1s activas en los m\u00fasicos que en los no m\u00fasicos.<\/p><h3>El final resulto:<\/h3><ul><li><h4>Mejores habilidades biling\u00fces<\/h4><\/li><li><h4>Habilidades de lectura mejoradas<\/h4><\/li><li><h4>Lenguaje receptivo m\u00e1s fuerte (comprensi\u00f3n de la informaci\u00f3n en una variedad de formas, como movimientos, gestos, signos o s\u00edmbolos)<\/h4><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f711179 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f711179\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bccdb3 elementor-widget elementor-widget-text-editor\" data-id=\"0bccdb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En Merit School of Music, hemos visto el impacto que tiene una educaci\u00f3n musical profunda y sostenida en ni\u00f1os y adolescentes, desde el \u00e9xito en la escuela hasta la continuaci\u00f3n de carreras pr\u00f3speras como m\u00e9dicos, abogados y m\u00fasicos profesionales. <strong><a href=\"https:\/\/meritmusic.org\/es\/music-classes-lessons\/\">\u00a1Empieza a hacer m\u00fasica y ejercita tu cerebro hoy!<\/a><\/strong><\/p><h3 style=\"text-align: left;\">\u2192 Leer m\u00e1s sobre el <a href=\"https:\/\/meritmusic.org\/es\/benefits-music-education\/\">Los 4 principales beneficios mentales y f\u00edsicos de la educaci\u00f3n musical<\/a>. \ud83d\udcaa\ud83e\udde0<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77ebc73 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77ebc73\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a87d91\" data-id=\"2a87d91\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ea70aa elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0ea70aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00a1Empieza a hacer m\u00fasica hoy!<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a888a3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3a888a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/meritmusic.org\/es\/music-classes-lessons\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Obtenga m\u00e1s informaci\u00f3n sobre clases y lecciones<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7267da8 elementor-widget elementor-widget-text-editor\" data-id=\"7267da8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"mailto:studentservices@meritmusic.org\">\u00bfNecesita ayuda para elegir la opci\u00f3n adecuada para su hijo? \u00a1Estamos aqu\u00ed para ayudar! Haga clic aqu\u00ed para contactarnos \u2192<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>The art of making music has long been hailed as a form of self-expression\u2014helping us free our spirits and tap into our emotions. But did you know that in addition [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":43582,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_acf_changed":false,"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20],"tags":[],"post_folder":[],"class_list":["post-28848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stories"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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